At the One Care Institute, our GP-led sports medicine service focuses on the non-surgical management of musculoskeletal injuries and chronic joint pain. Whether you are an elite athlete or a weekend warrior, we utilize advanced clinical interventions to reduce inflammation and restore your kinetic chain.
Direct Delivery of Relief and Repair.
We provide precision injections and aspirations to manage pain and accelerate the healing process at the source of the injury.
Joint Aspiration (Arthrocentesis): Immediate removal of excess fluid (effusion) from a swollen joint—usually the knee—to reduce pain, improve range of motion, and provide a sample for diagnostic analysis.
Corticosteroid Injections: Targeted anti-inflammatory treatment for acute flare-ups of bursitis, tendonitis, or osteoarthritis.
Viscosupplementation: Providing a "lubricant" for the joint to improve cushioning and reduce friction in cases of degenerative wear.
Trigger Point Injections: Releasing chronic muscle knots and myofascial pain that restrict movement and drive tension.
The "First-Response" for Athletic Recovery.
We provide immediate clinical assessment for acute injuries to ensure you have a definitive diagnosis before the inflammation hides the underlying issue.
Strain & Sprain Grading: Clinical evaluation of ligament and muscle integrity.
On-site Referral & Coordination: If your injury requires advanced imaging (MRI/CT) or orthopedic surgical consultation, we fast-track the process with our network of specialists.
Biomechanical Audit: Analyzing the root cause of recurring injuries to prevent future downtime.
Maintaining Your Active Lifestyle.
Living with a chronic condition doesn't mean living with restricted movement. We manage:
Osteoarthritis: Longitudinal care to keep you mobile and pain-free without relying on systemic oral painkillers.
Tendinopathy: Managing chronic "overuse" injuries such as Tennis Elbow, Achilles Tendonitis, and Plantar Fasciitis.
Post-Surgical Follow-up: Wound care and recovery monitoring after major orthopedic procedures.
Our Orthopaedic service doesn't work in isolation. We bridge the gap between the Medical Room and the Wellness Studio:
Diagnosis: GP-led clinical assessment and joint aspiration if necessary.
Intervention: Targeted injection to settle inflammation.
Rehabilitation: Coordination with the Wellness Studio for "Pre-hab" or "Re-hab" strength protocols to protect the joint long-term.
Professional-grade orthopaedic care in a private GP setting.
[Book a Joint Assessment] | [Inquire About Injection Therapy] | [Visit the Wellness Studio]